We want to be a part of your health care team.
104 Jones Ferry Road, Suite E, Carrboro, NC 27510, US
Our Therapists
Ruth Newnam
Sheila Delhagen
Sheila Delhagen
Ruth Newnam
9195931630
Deep tissue, relaxation, lymphatic.
Ruth has developed a specialized blend of techniques to help heal chronic and acute pain issues and to maintain health and wellness in her clients. She blends deep tissue and relaxation techniques with a strong anatomical awareness of strength imbalances as well as areas of tightness or restriction. She works with athletes (endurance, collegiate, and professional athletes) and clients recovering from injury, surgery, and illness, such as cancer, fibromyalgia, autoimmune issues, repetitive stress injuries, plantar fasciitis and more. She emphasizes self care in her private practice and group yoga classes.
A native of Chapel Hill, North Carolina, Ruth received a B.A. from the College of William and Mary and a M.A. from UNC-CH before attending the Body Therapy Institute in Silk Hope, NC, and the Dr. Vodder School lymphedema and lymphatic massage.
Sheila Delhagen
Sheila Delhagen
Sheila Delhagen
Therapeutic Massage
NC LIc # 17794
A graduate from The Healing Arts and Massage School located in Raleigh. Primarily trained in soothing lymphatic massage, myofascial release and reiki. Her approach works to sooth the nervous system with long fluid gliding strokes to offer the body deep relaxation, healing and ease. Sheila has used her skills to aid in recovery and rehabilitation with the UNC Men's basketball team this season. Her future studies and inspirations include somatic therapy and cranial sacral therapy.
Shena Groger
Sheila Delhagen
Modalities and Pricing
Shena Groger
NC Lic # 17054
(Very) Deep Tissue, Relaxation
Shena enjoys working with the therapeutic aspects of massage and specializes in a combination of trigger point, deep tissue, and myofascial techniques. She believes that our physical and emotional systems are deeply intertwined and honors this connection by intentionally creating space geared towards each individual's specific needs and goals. She has experience working with chronic neck/back pain, rotator injuries and rehabilitation, frozen shoulder, tendonitis, auto injury trauma, work related pain and discomfort, plantar fasciitis, lyme disease, mental illness, as well as many other conditions. Shena is also passionate about weight training and clean eating.
Modalities and Pricing
Modalities and Pricing
Modalities and Pricing
Therapeutic Massage with Sheila and Shena:
$85/hour
$100/75 minutes
$115/90 minutes
You and your therapist will create a treatment plan to determine pressure and modalities, such as Swedish, Deep Tissue, Rehabilitation, Lymphatic, and Trigger Point Therapy.
See 'Schedule Now' page for more details.
Therapeutic Massage with Ruth
Therapeutic Massage: $100/hour, $120/75 minutes, $140/90 minutes
Lymphatic Massage: $100/hour
Lymphatic massage is a light pressure technique offering profound results reducing acute and chronic swelling, managing lymphedema, aiding a sluggish lymphatic system, and calming the nervous system.
We have a 24 hour cancellation policy, unless you are sick, in which case we need notice to contact us to reschedule. If you need to cancel for any other reason, please give us more than 24 hours notice.
What to Expect
Modalities and Pricing
What to Expect
Please note that we are on the second floor and do not have an elevator.
Plan to arrive 5 minutes early to complete your intake form.
You can park in the front or back back lot at 104 Jones Ferry Road. Text your therapist when you arrive to streamline check in. Use either entrance and take the stairs to Suite E. Please wash your hands before entering the suite.
Your therapist will greet you and show you to the treatment room to determine a treatment plan with you. Feel free to contact your therapist by phone, text, or email to formulate a treatment plan in advance of your appointment.
Your comfort is of the utmost importance to us. Please let your therapist know about temperature, pressure, and other therapeutic needs.
We request that you pay using our online scheduling system. When you receive your confirmation or reminder email, you select the 'Cancel/Change' option to pay in advance. A credit card is required to schedule your session online, however, you can pay with cash or check (made out to CMT) at the time of your appointment. (We do not have change for cash on hand).
We have a 24 hour cancellation policy: If you need to reschedule due to illness or suspected illness, please let your therapist know. A cancellation or no show for non-illness reasons and with fewer than 24 hours notice and you will charged the full amount for your scheduled massage.
Additional Offerings
Yoga and PT
Yoga in the Community
Yoga in the Community
Laura Terry
9195384023
Physical Therapy, Private Yoga.
Live Outdoor Classes
Streaming Zoom Classes
Zoom Privates and Physical Therapy
In-Person Physical Therapy
Yoga in the Community
Yoga in the Community
Yoga in the Community
Yoga with Ruth Newnam
9195931630
Ruth offers yoga with the same emphasis on self care and anatomical awareness as in her massage practice.
Live Outdoor Classes at ClearWind Farm
Flow and Restore Yoga
Tuesdays, 6-7pm, $12/class
Warming slow flow for balance and ease through transitions, matched with restorative postures for recovery.
Join Ruth at this beautiful farm 15 minutes west of Carrboro: 7961 Scenic Trail, Chapel Hill, NC 27516
Live Outdoor Classes at Willow Oak Pavilion
Thursdays 6-7pm, $12/class
Gentle Flow and Restore Yoga
Slow it down and ease into your asana practice with breath work, restorative postures, and a challenge or two.
Registration is required. Email RuthNewnam@gmail.com to register and receive directions and protocols for arrival and departure.
You can also register online here: https://app.acuityscheduling.com/schedule.php?owner=14405271&appointmentType=category:2.%20Self%20Care%20Yoga%20%28Outdoors%2FIn-person%29
Space for Rent
Yoga in the Community
Space for Rent
Part-time space for rent at CMT, ideal for a bodyworker. Evenings and weekends. Contact Ruth for more information: ruthnewnam@gmail.com
Announcements and Specials
Space for Rent
Announcements and Specials
Announcements and Specials
Announcements and Specials
Announcements and Specials
Announcements and Specials
3-pack one hour massages for $240.
Our SERVICES
Our Services
Massage Therapy
Deep Tissue and Myofascial Techniques
Swedish and Relaxation Massage
Lymphatic Massage
Physical Therapy
Traditional PT blended with Integrative Positional Therapy and Yoga
Yoga Instruction
Private and Group Instruction for all levels
Private yoga and PT treatment sessions
Upcoming Events and Classes
Yoga with Ruth Newnam
Live Outdoor Classes at ClearWind Farm
Beginning Tuesday June 2 and running through June 30, 6-7pm, $12/class
Warming slow flow for balance and ease through transitions, matched with restorative postures for recovery.
Join Ruth at this beautiful farm 15 minutes west of Carrboro: 7961 Scenic Trail, Chapel Hill, NC 27516
Live Outdoor Classes at Willow Oak Pavilion
Thursdays 6-7pm, $12/class
Gentle Flow and Restore Yoga
Slow it down and ease into your asana practice with breath work, restorative postures, and a challenge or two.
You can register online here: https://app.acuityscheduling.com/schedule.php?owner=14405271&appointmentType=category:2.%20Self%20Care%20Yoga%20%28Outdoors%2FIn-person%29
Registration is required. Email RuthNewnam@gmail.com with help to register and receive directions and protocols for arrival and departure.
What Our Clients Say about Us
"Love CMT!" ~ Donnie
Current Deals
Gift Certificate Package:
3 x 1 hour massages for $240.
FAQs
- SCHEDULING Click the above 'Schedule Now' button. Or, call or email directly the therapist with whom you would like to schedule.
- RATES Prices are listed on our scheduling site and under Our Services. Advance payment is optional for appointments, and required for gift cards and packages.
- PROFESSIONALISM We ask that clients and therapists demonstrate behavior appropriate to a healthcare setting.
- CONFIDENTIALITY We understand and respect your concerns regarding your privacy, therefore, client information is kept strictly confidential. A client's information will not be shared with outside parties without a signed, written request from the client.
- TREATMENT TIMES Sessions begin and end at scheduled times. We ask that you arrive 5 minutes before your scheduled treatment. If you arrive late, it may not be possible to extend your treatment.
- CANCELLATION POLICY If you need to reschedule or cancel, please do so with more than 24 hours notice. Last minute or same day cancellations will be charged full price for the scheduled treatment.
- PAYMENT OPTIONS We accept all forms of payment.
- CONTACTING US Carrboro Massage Therapy is located at 104 Jones Ferry Road, Suite E, in Carrboro, North Carolina. Please contact your therapist directly or email Ruth at ruthnewnam@gmail.com to have your general questions answered.