We want to be a part of your health care team. Let us know how we can help.

104 Jones Ferry Road, Suite E, Carrboro, NC 27510, US

Our Therapists

Ruth Newnam

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Ruth Newnam

ruthnewnam@gmail.com

9195931630

Deep tissue, relaxation, lymphatic. Currently, Ruth is taking only lymphatic clients. 

Ruth has developed a specialized blend of techniques to help heal chronic and acute pain issues and to maintain health and wellness in her clients. She blends deep tissue and relaxation techniques with a strong anatomical awareness of strength imbalances as well as areas of tightness or restriction. She works with athletes (endurance, collegiate, and professional athletes) and clients recovering from injury, surgery, and illness, such as cancer, fibromyalgia, autoimmune issues, repetitive stress injuries, plantar fasciitis and more. She emphasizes self care in her private practice and group yoga classes. 

A native of Chapel Hill, North Carolina, Ruth received a B.A. from the College of William and Mary and a M.A. from UNC-CH before attending the Body Therapy Institute in Silk Hope, NC, and the Dr. Vodder School lymphedema and lymphatic massage. 

Sheila Delhagen

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sheilamdelhagen@gmail.com

Therapeutic Massage

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Sheila graduated from The Healing Arts and Massage School in Raleigh.  Her journey in the  healing arts field began with developing a daily yoga practice. This was the catalyst for learning more mind/body awareness. Her work honors the connection that massage has on the physical and emotional level. Sheila enjoys meditation, yoga, and dance.  

Shena Groger

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Shena Groger

shena.groger@gmail.com

(Very) Deep Tissue, Relaxation

Shena enjoys working with the therapeutic aspects of massage and specializes in a combination of trigger point, deep tissue, and myofacial techniques. She believes that our physical and emotional systems are deeply intertwined and honors this connection by intentionally creating space geared towards each individual's specific needs and goals. She has experience working with chronic neck/back pain, rotator injuries and rehabilitation, frozen shoulder, tendonitis, auto injury trauma, work related pain and discomfort, plantar fasciitis, lyme disease, mental illness, as well as many other conditions.  Shena is also passionate about weight training and clean eating.

Modalities and Pricing

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Therapeutic Massage:

$85/hour

$100/75 minutes

$115/90 minutes


We have a 24 hour cancellation policy: less than 24 hours notice and you will charged the full amount for your scheduled massage.


You and your therapist will create a treatment plan to determine pressure and modalities, such as Swedish, Deep Tissue, Rehabilitation, Lymphatic, and Trigger Point Therapy.


See 'Schedule Now' page for more details.


Lymphatic Massage: $100/hour


Lymphatic massage is a light pressure technique offering profound results reducing acute and chronic swelling, managing lymphedema, aiding a sluggish lymphatic system, and calming the nervous system. 


What to Expect

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Please note that we are on the second floor and do not have an elevator. 


Plan to arrive 5 minutes early to complete your intake form. 


You can park in the back lot at 104 Jones Ferry Road. Use the back entrance and take the stairs to Suite E. 

Your therapist will greet you and show you to the treatment room to determine a treatment plan with you.


Your comfort is of the utmost importance to us. Please let your therapist know about temperature, pressure, and other therapeutic needs. 


You may choose to pay in advance for your session through our online scheduling or pay the therapist after your treatment.  A credit card is required to schedule your session online, however, you can pay with cash or check at the time of your appointment.


We have a 24 hour cancellation policy: less than 24 hours notice and you will charged the full amount for your scheduled massage.

Additional Offerings

Yoga and PT

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Laura Terry

laura@yogaandpt.com

9195384023

Physical Therapy, Private Yoga.

www.yogaandpt.com


Yoga Teacher Training beginning September 2019 at Sfeer Yoga www.balancethroughmovement.com


Ongoing classes at Thousand Petals Yoga:

Yoga for Healthy Aging

Alignment Yoga

Yoga for Functional Movement

www.thousandpetalsyoga.com



Yoga in the Community

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Ruth Newnam

ruthnewnam@gmail.com

9195931630

Ruth offers yoga with the same emphasis on self care and anatomical awareness as in her massage practice. 


Yoga with Ruth at the Shala 309 W. Weaver Street in Carrboro:

Rolling and  Slow Flow

Fridays 9:30am-10:45am


Warm up with Foam Rolling and self massage, then move into the asana practice. 


Slowing the breath and transitions, slowing down in general, can bring new life to your practices on and off the mat. This class is warming and gentle, with just enough challenge and plenty of rest built in throughout the class


$15/class
for more information, check out

www.practice-well.com/group-classes

Contact Ruth at  ruthnewnam@gmail.com with any questions.



Space for Rent

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Part-time space for rent at CMT, ideal for a bodyworker. Evenings and weekends. Contact Ruth for more information: ruthnewnam@gmail.com






Announcements and Specials

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Teacher's Special with Bradley: $65/hour.



Our SERVICES

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Our Services

Massage Therapy

Deep Tissue and Myofascial Techniques

Swedish and Relaxation Massage

Lymphatic Massage


Physical Therapy

Traditional PT blended with Integrative Positional Therapy and Yoga


Yoga Instruction

Private and Group Instruction for all levels

Private yoga and PT treatment sessions



Upcoming Events and Classes

Balance Through Movement

Yoga Teacher Training with Laura Terry and Whitney Wilkerson

www.balancethroughmovement.com


Self Care Yoga at the Coalition: Join massage therapist and yoga instructor Ruth Newnam for an afternoon of restorative yoga for the nervous system.


Restorative Yoga for the Nervous System

Sunday November 17, 2019

4-5:30pm, $20 (props included)

at The Coalition! in Chapel Hill

www.thecoalitionnc.com


Advance registration recommended. Register at www.practice-well.com/workshops


Roll and Restore at ClearWind Farm

12/1/19, 1-3pm

Full body self massage, warming and restorative postures for the ultimate self care. Improve flexibility, ease tension, release adhesions, and create awareness around strength imbalances. Research shows foam rolling improves flexibility in a measurable way, enhances ease and efficiency of movement, and aids in recovery on the cellular level in the body. Use these techniques to improve your yoga practice, reduce pain, and find more balance within your body. $50 (props included)


Advance registration recommended. Register at: https://app.acuityscheduling.com/schedule.php?owner=14405271&appointmentType=category:5.%20Self%20Care%20Yoga

What Our Clients Say about Us

'I've been a fan of Carrboro Massage Therapy for three or four years now. I get a massage about 2-3 times a year and have had great experiences receiving massages from several of their therapists, including Sarah and Bradley. The space is down to earth and unfussy. To me, massages are a part of health care...'  ~ Kirsten


'Bradley is an excellent massage therapist who is highly skilled at customizing his treatments to meet individual client needs. He is particularly good at deep tissue work and prevention/recovery massage for athletes. He has an intuitive sense of mind/body connections and, without being too “woo woo” about it...' ~ Sarah 


'Love CMT!!!' ~ Donnie

Current Deals

New client special continues at $75 for an hour on the table. 


3 x 1 hour massages for $240.


Summer Local Special through August 31: local staff and small business owners receive a $15 discount: $70/hour massage. 

FAQs

  • SCHEDULING Click the above 'Schedule Now' button. Or, call or email directly the therapist with whom you would like to schedule.
  • RATES Prices are listed on our scheduling site and under Our Services. Advance payment is optional for appointments, and required for gift cards and packages.
  • PROFESSIONALISM We ask that clients and therapists demonstrate behavior appropriate to a healthcare setting.
  • CONFIDENTIALITY We understand and respect your concerns regarding your privacy, therefore, client information is kept strictly confidential. A client's information will not be shared with outside parties without a signed, written request from the client.
  • TREATMENT TIMES Sessions begin and end at scheduled times. We ask that you arrive 5 minutes before your scheduled treatment. If you arrive late, it may not be possible to extend your treatment.
  • CANCELLATION POLICY If you need to reschedule or cancel, please do so with more than 24 hours notice. Last minute or same day cancellations will be charged full price for the scheduled treatment. 
  • PAYMENT OPTIONS We accept all forms of payment.
  • CONTACTING US Carrboro Massage Therapy is located at 104 Jones Ferry Road, Suite E,  in Carrboro, North Carolina. Please contact your therapist directly or email Ruth at ruthnewnam@gmail.com to have your general questions answered.