102 Ashe Street, Carrboro, NC 27510, US

Welcome to Carrboro Massage Therapy

CMT Offerings

Our Services

Swedish, Deep Tissue, Sports, and Prenatal Massage: $80/hr, $95/75 min, and $110/90 min sessions.


Lymphatic Massage: $90/hour


Far Infrared Sauna: $35/45 minute session


See 'Schedule Now' page for more details.


Other Practices at CMT


Stacy Hewitt

info@acupuncturehealthcompany.com

9199601054

Acupuncture, Structural Bodywork.

www.acupuncturehealthcompany.com


Laura Terry

laura@yogaandpt.com

9195384023

Physical Therapy, Private Yoga.

www.yogaandpt.com


Janne Groner

Brennan Healing Practitioner

janne@carrboromassagetherapy.com

Our Therapists

Ruth Newnam

ruthnewnam@gmail.com

9195931630

Deep tissue, relaxation, lymphatic. Currently, Ruth is taking only lymphatic clients. 


Ruth has developed a specialized blend of techniques to help heal chronic and acute pain issues and to maintain health and wellness in her clients. She blends deep tissue and relaxation techniques with a strong anatomical awareness of strength imbalances as well as areas of tightness or restriction. She works with athletes (endurance, collegiate, and professional athletes) and clients recovering from injury, surgery, and illness, such as cancer, fibromyalgia, autoimmune issues, repetitive stress injuries, plantar fasciitis and more. She emphasizes self care in her private practice and group yoga classes. 

A native of Chapel Hill, North Carolina, Ruth received a B.A. from the College of William and Mary and a M.A. from UNC-CH before attending the Body Therapy Institute in Silk Hope, NC, and the Dr. Vodder School lymphedema and lymphatic massage. 


Sarah Galfano

sarahgalfanolmbt@gmail.com

9196211791

Deep tissue, relaxation, lymphatic.


Sarah Galfano is trained in traditional Swedish, deep tissue and Myofascial release, and certified in Manual Lymphatic Drainage for wellness. Using unique blends of these modalities as well as energy healing, aromatherapy, and mindfulness practices, Sarah develops a treatment plan for each individual client. Her overall intention is to help her clients feel less pain, feel more in tune with their own bodies, and find balance and peace in their day to day lives. 

Sarah grew up in the Carrboro/Chapel Hill area and graduated from The Body Therapy Institute in Silk Hope, NC. She is Vodder School certified in Manual Lymphatic Drainage. Sarah is passionate about social and economic justice, great food, and always finding time to laugh.

Our Therapists

Linda Mason

lmason53@yahoo.com

3367822752

Prenatal, postnatal, deep tissue, relaxation.

NC License # 612

Linda provides a safe place for clients to go within, to relax, and to discover the ease and lightness that is their natural state. She offers Swedish/Relaxation, deep tissue, and Geriatric massage as well as Breast Health massage

and lymphatic work. In 1990, Linda graduated from the Carolina School of Massage in Carrboro where she also studied modalities of Reflexology, hydrotherapy, Polarity, and more.

Mason helps her clients choose which modality works best for them whether dealing with stress, muscle tension, pain, restriction of movement, or balance. She has additional training in Gestalt therapy, mediation, and holds a Liberal Arts degree from College of William and Mary, Williamsburg, VA.


Bradley Schmaling

mmtbradley@gmail.com

2036715670

Swedish, Trigger Point, Sports,Rehabilitation


Bradley offers Sports Massage, Swedish, Relaxation with Rehabilitation. He specializes in using medical massage- myofascial release work for low back pain and shoulder issues.


Though he is new to us at CMT, Bradley has 11 years of experience in the rehab and massage field. 


Shena Groger

shena.groger@gmail.com

3528703365

(very) deep tissue, myofascial, trigger point therapy 

NC License #17054


Shena enjoys working with the therapeutic aspects of massage and specializes in a combination of trigger point, deep tissue, and myofacial techniques. She believes that our physical and emotional systems are deeply intertwined and honors this connection by intentionally creating space geared towards each individual's specific needs and goals. She has experience working with chronic neck/back pain, rotator cuff injuries and rehabilitation, frozen shoulder, tendonitis, auto injury trauma, work related pain and discomfort, plantar fasciitis, lyme disease, mental illness, as well as many other conditions.

Shena attended the Florida School of Massage in 2010. Over the past 7 years, she has worked with a variety of practitioners and doctors, giving her a broad range of experience in healing work. She received Chi Nei Tsang training from Saumya Comer, L.M.T. and Senior Instructor at Healing Tao Chi Kung, in Portland Oregon. Shena also completed Satvatove Institute seminars under Dr. David Wolf, communication expert and author of "Relationships That Work," in Alachua Florida. Shena resides in rural Chapel Hill and enjoys spending time at her farmhouse with her partner, two children, and pup, Luna. She is also passionate about weight training and clean eating.

What to Expect at Your Appointment

Please arrive 5 minutes early to complete your intake form. You can park in the back lot or on the street at 102 Ashe Street. Use the back entrance. 


Your therapist will greet you and show you to the treatment room to determine a treatment plan with you. Your comfort is of the utmost importance to us. Please let your therapist know about temperature, pressure, and other therapeutic needs. 


You may choose to pay in advance for your session through our online scheduling or pay the therapist after your treatment. 


(Sarah Galfano pictured).

Our Newest Staff and Offerings

Welcoming Shena Groger on Tuesdays and Saturday mornings. Shena describes her work as very deep tissue--a blend of trigger point therapy and myofascial massage. Schedule a new client special with Shena beginning Tuesdays and Saturdays in March. 


Laura Terry, PT, RYT, for private yoga and physical therapy. www.yogaandpt.com. (Ruth and Laura pictured above).


And Bradley Schmaling on Sundays, Wednesdays and Thursdays. 


Bradley offers Sports Massage, Swedish, Relaxation with Rehabilitation. He specializes in using medical massage- myofascial release work for low back pain and shoulder issues.


Though he is new to us at CMT, Bradley has 11 years of experience in the rehab and massage field. 


Far Infrared Sauna sessions are available Sunday afternoons, Wednesday evenings, Friday afternoons. Additional times available by contacting ruthnewnam@gmail.com


https://bengreenfieldfitness.com/article/biohacking-articles/science-of-sauna/

Announcements and Specials


Self Care Yoga:


Saturday and Sunday April 7 & 8:

at the Southern Village Club House

in Chapel Hill, NC

Join yoga teachers and sisters, Ruth Newnam, Massage Therapist and Laura Terry, Physical Therapist for this weekend workshop for self-care.  If you’ve looked to your yoga practice as a tool for your physical well-being, this workshop will help you:

  • Heal and prevent injuries 
  • Release chronic pain and tension
  • Practice wise modifications with your body in mind. 

Hips and Lower Body Self Care

Saturday 4/7 9:30am-11:30am, $40


Neck and Shoulders Self Care 

Sunday 4/8 9:30-11:30am, $40


Space is limited. Enroll here:



Our SERVICES

Our Services

Massage Therapy

Deep Tissue and Myofascial Techniques

Swedish and Relaxation Massage

Pre and Post Natal Massage

Lymphatic Massage


Physical Therapy

Traditional PT blended with Integrative Positional Therapy and Yoga


Yoga Instruction

Private and Group Instruction for all levels

Private yoga and PT treatment sessions


Acupuncture


Infrared Sauna

30-45 minute sessions


Upcoming Events and Classes

Self Care Yoga:
Saturday and Sunday April 7 & 8:at the Southern Village Club Housein Chapel Hill, NCJoin yoga teachers and sisters, Ruth Newnam, Massage Therapist and Laura Terry, Physical Therapist for this weekend workshop for self-care.  If you’ve looked to your yoga practice as a tool for your physical well-being, this workshop will help you:

  • Heal and prevent injuries 
  • Release chronic pain and tension
  • Practice wise modifications with your body in mind. 

Hips and Lower Body Self Care Saturday 4/7 9:30am-11:30am, $40
Neck and Shoulders Self Care Sunday 4/8 9:30-11:30am, $40
Space is limited. Enroll here:

What Our Clients Say about Us

"Stephen's massage was incredible. It helped give me relief from pain in my neck, head and back He is skilled in ways that I do not experience in other massages." ~ S. B. 

"I've seen Sarah for about 10 times now. She is the only person I see, and I couldn't recommend her more. And, she has helped me (twice) get rid of a wicked tension headache. " ~ E.D.

"I had an appointment with Linda for Polarity Therapy and it was so comforting! The time passed so quickly, but I didn't fall asleep or feel tired afterward. I felt relaxed and refreshed! Linda is very talented and I will continue to make appointments with her. " ~ D. C. 

Current Deals

New client special continues at $70 for an hour on the table. 


FAQs

  • SCHEDULING Click the above 'Schedule Now' button. Or, call or email directly the therapist with whom you would like to schedule.
  • RATES Prices are listed on our scheduling site and under Our Services. Advance payment is optional for appointments, and required for gift cards and packages.
  • PROFESSIONALISM We ask that clients and therapists demonstrate behavior appropriate to a healthcare setting.
  • CONFIDENTIALITY We understand and respect your concerns regarding your privacy, therefore, client information is kept strictly confidential. A client's information will not be shared with outside parties without a signed, written request from the client.
  • TREATMENT TIMES Sessions begin and end at scheduled times. We ask that you arrive 5 minutes before your scheduled treatment. If you arrive late, it may not be possible to extend your treatment.
  • CANCELLATION POLICY Cancellations with 24 hour advanced notice are allowed. If you are late or cancel without 24 hours notice you will be charged the full amount of your scheduled treatment.
  • PAYMENT OPTIONS We accept all forms of payment.
  • CONTACTING US Carrboro Massage Therapy is located at 102 Ashe Street in Carrboro, North Carolina. Please contact your therapist directly or use info@carrboromassagetherapy.com to have your general questions answered.