CMT Offerings
Our Services
Swedish, Deep Tissue, Rehabilitation: $85/hr, $100/75 min, and $115/90 min sessions.
Lymphatic Massage: $100/hour
See 'Schedule Now' page for more details.
Other Practices at CMT:
Laura Terry
9195384023
Physical Therapy, Private Yoga.
Our Therapists
Ruth Newnam
9195931630
Deep tissue, relaxation, lymphatic. Currently, Ruth is taking only lymphatic clients.
Ruth has developed a specialized blend of techniques to help heal chronic and acute pain issues and to maintain health and wellness in her clients. She blends deep tissue and relaxation techniques with a strong anatomical awareness of strength imbalances as well as areas of tightness or restriction. She works with athletes (endurance, collegiate, and professional athletes) and clients recovering from injury, surgery, and illness, such as cancer, fibromyalgia, autoimmune issues, repetitive stress injuries, plantar fasciitis and more. She emphasizes self care in her private practice and group yoga classes.
A native of Chapel Hill, North Carolina, Ruth received a B.A. from the College of William and Mary and a M.A. from UNC-CH before attending the Body Therapy Institute in Silk Hope, NC, and the Dr. Vodder School lymphedema and lymphatic massage.
Our Therapists
Bradley Schmaling
2036715670
Swedish, Trigger Point, Sports,Rehabilitation
Bradley offers Sports Massage, Swedish, Relaxation with Rehabilitation. He specializes in using medical massage- myofascial release work for low back pain and shoulder issues.
Introducing the two hour massage with Bradley, currently available Sundays.
Though he is new to us at CMT, Bradley has 11 years of experience in the rehab and massage field.
Shena Groger
(Very) Deep Tissue, Relaxation
Shena enjoys working with the therapeutic aspects of massage and specializes in a combination of trigger point, deep tissue, and myofacial techniques. She believes that our physical and emotional systems are deeply intertwined and honors this connection by intentionally creating space geared towards each individual's specific needs and goals. She has experience working with chronic neck/back pain, rotator injuries and rehabilitation, frozen shoulder, tendonitis, auto injury trauma, work related pain and discomfort, plantar fasciitis, lyme disease, mental illness, as well as many other conditions.
Shena resides in rural Chapel Hill and enjoys spending time at her farmhouse with her partner and two children, and pup, Luna. She is also passionate about weight training and clean eating.
What to Expect at Your Appointment
Please arrive 5 minutes early to complete your intake form. You can park in the back lot at 104 Jones Ferry Road. Use the back entrance and take the stairs to Suite E.
Your therapist will greet you and show you to the treatment room to determine a treatment plan with you. Your comfort is of the utmost importance to us. Please let your therapist know about temperature, pressure, and other therapeutic needs.
You may choose to pay in advance for your session through our online scheduling or pay the therapist after your treatment.
Our Newest Staff and Offerings
Shena Groger, (pictured), LMBT, Saturdays for deep tissue and relaxation massage.
Laura Terry, PT, RYT, for private yoga and physical therapy. www.yogaandpt.com.
Announcements and Specials
Self Care Series: Deep Tissue Yoga
Foam Rolling, Flow Yoga, Restorative
Sundays 1:30-3:30pm, $30
Yoga Shala in Carrboro, 309 W. Weaver Street, Suite 300
Ruth Newnam, massage therapist and yoga instructor, leads you through a foam rolling self massage routine, a slow flow yoga practice, and a restorative closing sequence. Foam rollers and other props provided.
This workshop is offered one Sunday a month through the summer: Sunday June 17, July 15 and August 26.
Space is limited. Advance registration recommended:
https://app.acuityscheduling.com/schedule.php?owner=14405271&appointmentType=6749644
Self Care Yoga:
Saturday and Sunday September 22 and 23:
at the Wilmington Yoga Center, Wilmington, NC
Join yoga teachers and sisters, Ruth Newnam, Massage Therapist and Laura Terry, Physical Therapist for this weekend workshop for self-care. If you’ve looked to your yoga practice as a tool for your physical well-being, this workshop will help you:
- Heal and prevent injuries
- Release chronic pain and tension
- Practice wise modifications with your body in mind.
Space is limited. Enroll here:
Our SERVICES
Our Services
Massage Therapy
Deep Tissue and Myofascial Techniques
Swedish and Relaxation Massage
Lymphatic Massage
Physical Therapy
Traditional PT blended with Integrative Positional Therapy and Yoga
Yoga Instruction
Private and Group Instruction for all levels
Private yoga and PT treatment sessions
Upcoming Events and Classes
Self Care Series: Deep Tissue Yoga
Monthly Summer 2018
at the Yoga Shala at 309 W. Weaver Street
Sundays this Summer: 6/17, 7/15 and 8/26, 1:30-3:30pm
Join massage therapist and yoga instructor Ruth Newnam for:
*foam rolling and self massage
*warming slow flow yoga, for stability, flexibility, and balance
*guided, restorative closing and meditation, for clarity and deep recovery
Foam roller and other props provided. $30/each Sunday
Advance registration recommended:
https://www.practice-well.com/group-classes
Self Care Yoga:
Saturday and Sunday September 22 and 23:at the Wilmington Yoga Center, Wilmington, NCJoin yoga teachers and sisters, Ruth Newnam, Massage Therapist and Laura Terry, Physical Therapist for this weekend workshop for self-care. If you’ve looked to your yoga practice as a tool for your physical well-being, this workshop will help you:
- Heal and prevent injuries
- Release chronic pain and tension
- Practice wise modifications with your body in mind.
Space is limited. Enroll here:
What Our Clients Say about Us
Current Deals
New client special continues at $75 for an hour on the table.
FAQs
- SCHEDULING Click the above 'Schedule Now' button. Or, call or email directly the therapist with whom you would like to schedule.
- RATES Prices are listed on our scheduling site and under Our Services. Advance payment is optional for appointments, and required for gift cards and packages.
- PROFESSIONALISM We ask that clients and therapists demonstrate behavior appropriate to a healthcare setting.
- CONFIDENTIALITY We understand and respect your concerns regarding your privacy, therefore, client information is kept strictly confidential. A client's information will not be shared with outside parties without a signed, written request from the client.
- TREATMENT TIMES Sessions begin and end at scheduled times. We ask that you arrive 5 minutes before your scheduled treatment. If you arrive late, it may not be possible to extend your treatment.
- CANCELLATION POLICY Cancellations with 24 hour advanced notice are allowed. If you are late or cancel without 24 hours notice you will be charged the full amount of your scheduled treatment.
- PAYMENT OPTIONS We accept all forms of payment.
- CONTACTING US Carrboro Massage Therapy is located at 104 Jones Ferry Road, Suite E, in Carrboro, North Carolina. Please contact your therapist directly or use info@carrboromassagetherapy.com to have your general questions answered.