We want to be a part of your health care team.
104 Jones Ferry Road, Suite E, Carrboro, NC 27510, US
Our Therapists
Ruth Newnam
Sheila Delhagen
Sheila Delhagen
Ruth Newnam
9195931630
Deep tissue, relaxation, lymphatic.
Ruth is only taking new lymphatic clients at this time.
Email ruthnewnam@gmail.com to schedule.
Ruth has developed a specialized blend of techniques to help heal chronic and acute pain issues and to maintain health and wellness in her clients. She blends deep tissue and relaxation techniques with a strong anatomical awareness of strength imbalances as well as areas of tightness or restriction. She works with athletes (endurance, collegiate, and professional athletes) and clients recovering from injury, surgery, and illness, such as cancer, fibromyalgia, autoimmune issues, repetitive stress injuries, plantar fasciitis and more. She emphasizes self care in her private practice and group yoga classes.
A native of Chapel Hill, North Carolina, Ruth received a B.A. from the College of William and Mary and a M.A. from UNC-CH before attending the Body Therapy Institute in Silk Hope, NC, and the Dr. Vodder School lymphedema and lymphatic massage.
Sheila Delhagen
Sheila Delhagen
Sheila Delhagen
Therapeutic Massage
NC LIc # 17794
A graduate from The Healing Arts and Massage School located in Raleigh. Primarily trained in soothing lymphatic massage, myofascial release and reiki. Her approach works to sooth the nervous system with long fluid gliding strokes to offer the body deep relaxation, healing and ease. Sheila has used her skills to aid in recovery and rehabilitation with the UNC Men's basketball team during the 2019-2020 season. Her future studies and inspirations include somatic therapy and cranial sacral therapy.
Sarah Hey
What to Expect: Modalities, Protocols, and Pricing
What to Expect: Modalities, Protocols, and Pricing
NC LMBT #18513
Allow the healing waters of attuned presence to wash over you, cleansing your whole system, opening a way for the innate wisdom of your being to flow into greater wellness and thriving. Sarah offers sessions tailored to each client as a unique and multi-layered individual, drawing from the wisdom of listening presence and a blend of effective modalities including Swedish massage, deep tissue massage, trigger-point therapy, and Craniosacral therapy. Additionally, through her studies as a Qigong instructor, Sarah incorporates traditional Chinese medicine principles and energetic awareness including work with the meridian systems and acupressure points. Sarah’s approach allows the body and nervous system to feel safe and welcomed to open to meaningful healing and wellbeing.
Sarah is a North Carolina native who has received BA's in psychology and studio art from UNC-Chapel Hill and graduated from the Center for Massage & Natural Health in Asheville, NC.
What to Expect: Modalities, Protocols, and Pricing
What to Expect: Modalities, Protocols, and Pricing
What to Expect: Modalities, Protocols, and Pricing
Please note that we are on the second floor and do not have an elevator.
Plan to arrive 5 minutes early to complete your intake form.
Therapeutic Massage with Sheila and Sarah:
$90/hour
$110/75 minutes
$130/90 minutes
You and your therapist will create a treatment plan to determine pressure and modalities, such as Swedish, Deep Tissue, Rehabilitation, Lymphatic, and Trigger Point Therapy.
See 'Schedule Now' page for more details.
Therapeutic Massage with Ruth
Therapeutic Massage: $105/hour,
$130/75 minutes, $150/90 minutes
Lymphatic Massage: $105/hour
Lymphatic massage is a light pressure technique offering profound results reducing acute and chronic swelling, managing lymphedema, aiding a sluggish lymphatic system, and calming the nervous system.
We have a 24 hour cancellation policy, unless you are sick, in which case we need you to contact us to reschedule. If you need to cancel for any other reason, please give us more than 24 hours notice.
You can park in the front or back back lot at 104 Jones Ferry Road. Text your therapist when you arrive to streamline check in. Use either entrance and take the stairs to Suite E. Please wash your hands before entering the suite.
Your therapist will greet you and show you to the treatment room to determine a treatment plan with you. Feel free to contact your therapist by phone, text, or email to formulate a treatment plan in advance of your appointment.
Your comfort is of the utmost importance to us. Please let your therapist know about temperature, pressure, and other therapeutic needs.
We request that you pay using our online scheduling system. When you receive your confirmation or reminder email, you select the 'Cancel/Change' option to pay in advance. A credit card is required to schedule your session online, however, you can pay with cash or check (made out to CMT) at the time of your appointment. (We do not have change for cash on hand).
We have a 24 hour cancellation policy: If you need to reschedule due to illness or suspected illness, please let your therapist know. A cancellation or no show for non-illness reasons and with fewer than 24 hours notice and you will charged the full amount for your scheduled massage.
Additional Offerings
Yoga and PT
Yoga and Self Care via Zoom
Yoga and Self Care via Zoom
Laura Terry
9195384023
Physical Therapy, Private Yoga.
Live Outdoor Classes
Streaming Zoom Classes
Zoom Privates and Physical Therapy
In-Person Physical Therapy
Yoga and Self Care via Zoom
Yoga and Self Care via Zoom
Yoga and Self Care via Zoom
Yoga with Ruth Newnam
9195931630
Ruth offers yoga with the same emphasis on self care and anatomical awareness as in her massage practice.
Zoom Classes:
Sundays 11am-12pm Roll and Restore, $10/class
Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind. You need a foam roller, small ball, blanket, and a strap or belt.
Join Zoom Meeting for Roll and Restore:
https://us02web.zoom.us/j/85964179376?pwd=K25aS0tERkRoVTA3dUhmNE9KQkIrUT09
Meeting ID: 859 6417 9376
Passcode: 000643
If you aren't ready to return for massage in person, you might consider these self massage/self care tutorials at Vimeo's MySafeYogaHome:
https://vimeo.com/user35790197Videos are for sale.
Watch videos by Ruth:
Foam Rolling Full BodyYou need a foam roller, small ball, strap, and a blanket. Treat yourself to a full body massage with these inexpensive props. $12 to own.https://vimeo.com/user35790197
Psoas Release and RestoreYou need a foam roller, strap, and a blanket. Combat sitting, lower back strain and fatigue, move with greater ease. $20 to own.https://vimeo.com/446327451
Neck and Shoulders: Roll and RestoreYou need a foam roller, small ball, blanket, and a strap. Release tension in the neck area, open the chest and heart, increase range of motion through the shoulders while maintaining stability. $12 to own. https://vimeo.com/482633622
Videos for Home Practice
Yoga and Self Care via Zoom
Videos for Home Practice
Vimeo Videos to Own for your Home Practice:
MySafeYogaHome with Laura Terry and Helen Tapper.
Videos from all three of us are for sale here: https://vimeo.com/user35790197
New! Self Care Video Series:
https://vimeo.com/ondemand/selfmassage
Use this link to purchase 4 videos for care of the feet, hips, spine, and neck and shoulders. $30 to own all 4.
Additional videos by Ruth:
Foam Rolling Full Body
You need a foam roller, small ball, strap, and a blanket. Treat yourself to a full body massage with these inexpensive props. $12 to own.
https://vimeo.com/user35790197
Lymphatic Flow
Just need a mat for this class. This flow yoga practice integrates manual techniques, breath practices, twists, and large muscle movements to encourage lymphatic flow in the body. It's energizing and fairly low to the ground. $12 to own.
https://vimeo.com/ondemand/lymphaticflowandrestore
Psoas Release and Restore
You need a foam roller, strap, and a blanket. Combat sitting, lower back strain and fatigue, move with greater ease. $20 to own.
Hands Free Flow x 3
Three sequences to string together for a challenging practice without chaturangas, or to use separately to create a satisfying home practice, adding your favorite openings and closings. $20 to own all three sequences.
https://vimeo.com/user35790197
Contact Ruth for more information: ruthnewnam@gmail.com
Announcements and Specials
Videos for Home Practice
Announcements and Specials
Announcements and Specials
Announcements and Specials
Announcements and Specials
Announcements and Specials
Yoga and Self Care Videos
Ruth, Laura Terry, and Helen Tapper
are joining forces at MySafeYogaHome on Vimeo. Videos are for sale covering strength, self massage, and specialized topics: https://vimeo.com/user35790197
Our SERVICES
Our Services
Massage Therapy
Deep Tissue and Myofascial Techniques
Swedish and Relaxation Massage
Lymphatic Massage
Physical Therapy
Traditional PT blended with Integrative Positional Therapy and Yoga
Yoga Instruction
Private and Group Instruction for all levels
Private yoga and PT treatment sessions
What Our Clients Say about Us
"Love CMT!" ~ Donnie
Current Deals
Gift Certificate Package:
3 x 1 hour massages for $240.
FAQs
- SCHEDULING Click the above 'Schedule Now' button. Or, call or email directly the therapist with whom you would like to schedule.
- RATES Prices are listed on our scheduling site and under Our Services. Advance payment is optional for appointments, and required for gift cards and packages.
- PROFESSIONALISM We ask that clients and therapists demonstrate behavior appropriate to a healthcare setting.
- CONFIDENTIALITY We understand and respect your concerns regarding your privacy, therefore, client information is kept strictly confidential. A client's information will not be shared with outside parties without a signed, written request from the client.
- TREATMENT TIMES Sessions begin and end at scheduled times. We ask that you arrive 5 minutes before your scheduled treatment. If you arrive late, it may not be possible to extend your treatment.
- CANCELLATION POLICY If you need to reschedule or cancel, please do so with more than 24 hours notice. Last minute or same day cancellations will be charged full price for the scheduled treatment.
- PAYMENT OPTIONS We accept all forms of payment.
- CONTACTING US Carrboro Massage Therapy is located at 104 Jones Ferry Road, Suite E, in Carrboro, North Carolina. Please contact your therapist directly or email Ruth at ruthnewnam@gmail.com to have your general questions answered.