CMT Offerings

Our Services

Swedish, Deep Tissue, Rehabilitation: $85/hr, $100/75 min, and $115/90 min sessions.

Lymphatic Massage: $100/hour

See 'Schedule Now' page for more details.

Other Practices at CMT:

Laura Terry


Physical Therapy, Private Yoga.

Our Therapists

Ruth Newnam


Deep tissue, relaxation, lymphatic. Currently, Ruth is taking only lymphatic clients. 

Ruth has developed a specialized blend of techniques to help heal chronic and acute pain issues and to maintain health and wellness in her clients. She blends deep tissue and relaxation techniques with a strong anatomical awareness of strength imbalances as well as areas of tightness or restriction. She works with athletes (endurance, collegiate, and professional athletes) and clients recovering from injury, surgery, and illness, such as cancer, fibromyalgia, autoimmune issues, repetitive stress injuries, plantar fasciitis and more. She emphasizes self care in her private practice and group yoga classes. 

A native of Chapel Hill, North Carolina, Ruth received a B.A. from the College of William and Mary and a M.A. from UNC-CH before attending the Body Therapy Institute in Silk Hope, NC, and the Dr. Vodder School lymphedema and lymphatic massage. 

Our Therapists

Bradley Schmaling


Swedish, Trigger Point, Sports,Rehabilitation

Bradley offers Sports Massage, Swedish, Relaxation with Rehabilitation. He specializes in using medical massage- myofascial release work for low back pain and shoulder issues.

Introducing the two hour massage with Bradley, currently available Sundays. 

Though he is new to us at CMT, Bradley has 11 years of experience in the rehab and massage field. 

Shena Groger

(Very) Deep Tissue, Relaxation

Shena enjoys working with the therapeutic aspects of massage and specializes in a combination of trigger point, deep tissue, and myofacial techniques. She believes that our physical and emotional systems are deeply intertwined and honors this connection by intentionally creating space geared towards each individual's specific needs and goals. She has experience working with chronic neck/back pain, rotator injuries and rehabilitation, frozen shoulder, tendonitis, auto injury trauma, work related pain and discomfort, plantar fasciitis, lyme disease, mental illness, as well as many other conditions.

Shena resides in rural Chapel Hill and enjoys spending time at her farmhouse with her partner and two children, and pup, Luna. She is also passionate about weight training and clean eating.

What to Expect at Your Appointment

Please arrive 5 minutes early to complete your intake form. You can park in the back lot at 104 Jones Ferry Road. Use the back entrance and take the stairs to Suite E. 

Your therapist will greet you and show you to the treatment room to determine a treatment plan with you. Your comfort is of the utmost importance to us. Please let your therapist know about temperature, pressure, and other therapeutic needs. 

You may choose to pay in advance for your session through our online scheduling or pay the therapist after your treatment. 

Our Newest Staff and Offerings

Shena Groger, (pictured), LMBT, Saturdays for deep tissue and relaxation massage.

Laura Terry, PT, RYT, for private yoga and physical therapy. 


Due to Hurricane Recovery 

Self Care Yoga:

Saturday and Sunday September 22 and 23:

at the Wilmington Yoga Center, Wilmington, NC

Join yoga teachers and sisters, Ruth Newnam, Massage Therapist and Laura Terry, Physical Therapist for this weekend workshop for self-care. 

Announcements and Specials


Self Care Yoga for Riders

At ClearWind Farm in Chapel Hill

Saturday October 20, 2018


Use this practice to find more comfort, ease, and strength in your riding position to benefit you and your horse. 

Learn improved body mechanics and awareness on the mat to better connect and flow with your horse.

Register here:

Enroll Here


Our Services

Massage Therapy

Deep Tissue and Myofascial Techniques

Swedish and Relaxation Massage

Lymphatic Massage

Physical Therapy

Traditional PT blended with Integrative Positional Therapy and Yoga

Yoga Instruction

Private and Group Instruction for all levels

Private yoga and PT treatment sessions

Upcoming Events and Classes

Breast Cancer Survivor Retreat

Clearwind Farms, October 28, 2018, 10am-5pm

Join us for a 1 day retreat at beautiful Clearwind Farm, 15 minutes west of Carrboro, North Carolina for yoga classes, communing with nature and horses, optional lymphedema or Integrated Positional Therapy treatments, and some serious time to reflect, share or just be. A lunch from Saxapahaw General Store will be catered onsite. This will be a day retreat--no overnight accommodation. 

Click here for online registration:

**Rescheduled to November 9-11, 2018**

Self Care Yoga Workshop

Wilmington Yoga Center, November 9-11, 2018

Yoga teachers and sisters Ruth Newnam, massage therapist, and Laura Terry, physical therapist, lead this weekend workshop for self-care. You’ll learn to release tension with self massage and positional therapy techniques, develop strength and stability, identify potentially harmful postures, and modify for safe and therapeutic practice. Each practice is 2 hours, covering: shoulders and neck, hips and lower body, and back and pelvis. 

For more information and to register:

Enroll Here

What Our Clients Say about Us

Current Deals

New client special continues at $75 for an hour on the table. 


  • SCHEDULING Click the above 'Schedule Now' button. Or, call or email directly the therapist with whom you would like to schedule.
  • RATES Prices are listed on our scheduling site and under Our Services. Advance payment is optional for appointments, and required for gift cards and packages.
  • PROFESSIONALISM We ask that clients and therapists demonstrate behavior appropriate to a healthcare setting.
  • CONFIDENTIALITY We understand and respect your concerns regarding your privacy, therefore, client information is kept strictly confidential. A client's information will not be shared with outside parties without a signed, written request from the client.
  • TREATMENT TIMES Sessions begin and end at scheduled times. We ask that you arrive 5 minutes before your scheduled treatment. If you arrive late, it may not be possible to extend your treatment.
  • CANCELLATION POLICY Cancellations with 24 hour advanced notice are allowed. If you are late or cancel without 24 hours notice you will be charged the full amount of your scheduled treatment.
  • PAYMENT OPTIONS We accept all forms of payment.
  • CONTACTING US Carrboro Massage Therapy is located at 104 Jones Ferry Road, Suite E,  in Carrboro, North Carolina. Please contact your therapist directly or use to have your general questions answered.