We want to be a part of your health care team.
104 Jones Ferry Road, Suite E, Carrboro, NC 27510, US
Our Therapists
Ruth Newnam
Ruth Newnam
Ruth Newnam
9195931630
NC Lic. 3342
Deep tissue, relaxation, lymphatic.
Ruth has developed a specialized blend of techniques to help heal chronic and acute pain issues and to maintain health and wellness in her clients. She blends deep tissue and relaxation techniques with a strong anatomical awareness of strength imbalances as well as areas of tightness or restriction. She works with athletes (endurance, collegiate, and professional athletes) and clients recovering from injury, surgery, and illness, such as cancer, fibromyalgia, autoimmune issues, repetitive stress injuries, plantar fasciitis and more. She emphasizes self care in her private practice and group yoga classes.
A native of Chapel Hill, North Carolina, Ruth received a B.A. from the College of William and Mary and a M.A. from UNC-CH before attending the Body Therapy Institute in Silk Hope, NC, and the Dr. Vodder School lymphedema and lymphatic massage.
Jon Barth
Ruth Newnam
Jon Barth
9195905502
NC Lic. 18645
Relaxation, lomi lomi, swedish, deep tissue.
Jonathan has always been interested in healing and alternative medicine, so after receiving his BA from UNC Greensboro, he decided to go to Durham Technical Community College for his Massage Therapy training. Jonathan has found Massage Therapy to be a great way of providing non-invasive, natural wellness care for clients. He finds it very rewarding to see, first-hand, the amazing difference that massage can make in his clients’ lives. Jonathan provides integrative, therapeutic sessions using Swedish and Lomi Lomi techniques for relaxation, and a variety of deep tissue techniques to address specific problem areas.
Kristen Butler
Kristen Butler
Kristen Butler
9192606988
NC Lic. 16155
Fresh out of college, Kristen began a career in advertising…until she got tired of selling things to people they didn't need or shouldn't have!
So she became a yoga instructor, teaching in California, Arizona, Alabama and finally, opening her own studio in Florida.
When Kristen moved to North Carolina, she craved new understanding of the body. She decided that massage therapy would compliment what she knew and further help her to help others. In 2016, Kristen graduated from Body Therapy Institute.
Since then, she's crafted a style of massage that typically combines Swedish, deep tissue and myoskeletal, as well as assisted stretching and sometimes cupping.
Her method is slow and progressive.
Her goal is to get you feeling better, faster.
“Therapeutic Massage” is the best description of the type of work Kristen does. Kristen works with the client, not on the client. She listens and considers the multi dimensions of pain…body, mind and spirit.
If you're looking to relax, Kristen can do that, too.
Additional Offerings
Yoga and PT
Yoga and Self Care via Zoom
Yoga and Self Care via Zoom
Laura Terry
9195384023
Physical Therapy, Private Yoga.
Live Outdoor Classes
Streaming Zoom Classes
Zoom Privates and Physical Therapy
In-Person Physical Therapy
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Yoga and Self Care via Zoom
Yoga and Self Care via Zoom
Yoga and Self Care via Zoom
Yoga with Ruth Newnam
9195931630
Ruth offers yoga with the same emphasis on self care and anatomical awareness as in her massage practice.
Roll and Restore Sundays at 11am
Live virtual foam rolling and restorative yoga returns March 2, 2025 at 11am.
If you aren't ready to return for massage in person, you might consider these self massage/self care tutorials at Vimeo's MySafeYogaHome:
https://vimeo.com/user35790197Videos are for sale.
Watch videos by Ruth:
Foam Rolling Full Body
You need a foam roller, small ball, strap, and a blanket. Treat yourself to a full body massage with these inexpensive props. $12 to own.
https://vimeo.com/user35790197
Psoas Release and Restore
You need a foam roller, strap, and a blanket. Combat sitting, lower back strain and fatigue, move with greater ease. $20 to own.
Neck and Shoulders: Roll and Restore
You need a foam roller, small ball, blanket, and a strap. Release tension in the neck area, open the chest and heart, increase range of motion through the shoulders while maintaining stability. $12 to own.
Vimeo Videos to Own for your Home Practice:
MySafeYogaHome with Laura Terry Self Care Video Series:New! Self Care Video Bundle from Ruth and Laura to Relieve Neck and Shoulder Pain and Tension:https://vimeo.com/ondemand/neckreliefBuy both videos for $24 (a 25% discount) and add the classes to your yoga and self care practices.
Videos for Home Practice
Yoga and Self Care via Zoom
4 Video Series for Full Body Self Care:
https://vimeo.com/ondemand/selfmassage
Use this link to purchase 4 videos for care of the feet, hips, spine, and neck and shoulders. $30/collection. Videos with a * are included in the collection.
Watch videos by Ruth:
Foam Rolling Full Body
You need a foam roller, small ball, strap, and a blanket. Treat yourself to a full body massage with these inexpensive props. $12 to own.
https://vimeo.com/user35790197
Thoracic Mobility: Roll and Release*
You need a foam roller and a blanket. Use self massage release techniques, breath work, and gentle and restorative yoga to gain mobility through the spine and rib cage.
https://vimeo.com/ondemand/thoracicmobility
Psoas Release and Restore*
You need a foam roller, strap, and a blanket. Combat sitting, lower back strain and fatigue, move with greater ease. $20 to own.
Neck and Shoulders: Roll and Restore*
You need a foam roller, small ball, blanket, and a strap. Release tension in the neck area, open the chest and heart, increase range of motion through the shoulders while maintaining stability. $12 to own.
Feet and Lower Legs: Roll and Restore*
You need a foam roller, small ball, and strap. Roll the feet, calves, shins, and create stability in the foot joints, ankle. Find balance and feel energized from the ground up. $12 to own.
https://vimeo.com/ondemand/feetandlowerlegs
Lymphatic Flow
Just need a mat for this class. This flow yoga practice integrates manual techniques, breath practices, twists, and large muscle movements to encourage lymphatic flow in the body. It's energizing and fairly low to the ground. $12 to own.
https://vimeo.com/ondemand/lymphaticflowandrestore
Hands Free Flow x 3
Three sequences to string together for a challenging practice without chaturangas, or to use separately to create a satisfying home practice, adding your favorite openings and closings. $20 to own all three sequences.
https://vimeo.com/user35790197
Contact Ruth for more information: ruthnewnam@gmail.com
Testimonials
'Jon has a knack for starting a session by asking questions that invariably lead to a massage that is better than what I could possibly have described or asked for. Carrboro is lucky to have Jon.' ~ C. Palmer
Our SERVICES
Our Services
Massage Therapy
Deep Tissue and Myofascial Techniques
Swedish and Relaxation Massage
Lymphatic Massage
Yoga Instruction
Private and Group Instruction for all levels
FAQs
- SCHEDULING Click the above 'Schedule Now' button. Or, call or email directly the therapist with whom you would like to schedule.
- RATES Prices are listed on our scheduling site and under Our Services. Advance payment is optional for appointments, and required for gift cards and packages.
- LOCATION: We are on the second floor with no elevator. Keep that in mind when scheduling.
- PROFESSIONALISM We ask that clients and therapists demonstrate behavior appropriate to a healthcare setting.
- CONFIDENTIALITY We understand and respect your concerns regarding your privacy, therefore, client information is kept strictly confidential. A client's information will not be shared with outside parties without a signed, written request from the client.
- TREATMENT TIMES Sessions begin and end at scheduled times. We ask that you arrive 5 minutes before your scheduled treatment. If you arrive late, it may not be possible to extend your treatment.
- CANCELLATION POLICY If you need to reschedule or cancel, please do so with more than 24 hours notice. Last minute or same day cancellations will be charged full price for the scheduled treatment.
- PAYMENT OPTIONS We accept all forms of payment.
- TIPPING Tipping is appreciated, though not required, and your treatment will be high quality and therapeutic either way. You can tip on a cc payment online or with cash in person. If the pressure of tipping stresses you out emotionally, just relax and select 'no tip' when paying--we don't want to add stress to your day at any point.
- CONTACTING US Carrboro Massage Therapy is located at 104 Jones Ferry Road, Suite E, in Carrboro, North Carolina. Please contact your therapist directly or email Ruth at ruthnewnam@gmail.com to have your general questions answered.