We want to be a part of your health care team. Let us know how we can help.

104 Jones Ferry Road, Suite E, Carrboro, NC 27510, US

Our Therapists

Ruth Newnam


Ruth Newnam



Deep tissue, relaxation, lymphatic. Currently, Ruth is taking only lymphatic clients. 

Ruth has developed a specialized blend of techniques to help heal chronic and acute pain issues and to maintain health and wellness in her clients. She blends deep tissue and relaxation techniques with a strong anatomical awareness of strength imbalances as well as areas of tightness or restriction. She works with athletes (endurance, collegiate, and professional athletes) and clients recovering from injury, surgery, and illness, such as cancer, fibromyalgia, autoimmune issues, repetitive stress injuries, plantar fasciitis and more. She emphasizes self care in her private practice and group yoga classes. 

A native of Chapel Hill, North Carolina, Ruth received a B.A. from the College of William and Mary and a M.A. from UNC-CH before attending the Body Therapy Institute in Silk Hope, NC, and the Dr. Vodder School lymphedema and lymphatic massage. 

Sheila Delhagen



Therapeutic Massage


A recent graduate from The healing arts and massage school located in Raleigh.  Primarily  trained in soothing lymphatic massage, myofascial release and reiki. Her approach works to sooth the nervous system with long fluid gliding strokes to offer the body deep relaxation, healing and ease. Her future studies and inspirations include somatic therapy and cranial sacral therapy. 

Shena Groger


Shena Groger


(Very) Deep Tissue, Relaxation

Shena enjoys working with the therapeutic aspects of massage and specializes in a combination of trigger point, deep tissue, and myofacial techniques. She believes that our physical and emotional systems are deeply intertwined and honors this connection by intentionally creating space geared towards each individual's specific needs and goals. She has experience working with chronic neck/back pain, rotator injuries and rehabilitation, frozen shoulder, tendonitis, auto injury trauma, work related pain and discomfort, plantar fasciitis, lyme disease, mental illness, as well as many other conditions.  Shena is also passionate about weight training and clean eating.

Modalities and Pricing


Therapeutic Massage:


$100/75 minutes

$115/90 minutes

We have a 24 hour cancellation policy: less than 24 hours notice and you will charged the full amount for your scheduled massage.

You and your therapist will create a treatment plan to determine pressure and modalities, such as Swedish, Deep Tissue, Rehabilitation, Lymphatic, and Trigger Point Therapy.

See 'Schedule Now' page for more details.

Lymphatic Massage: $100/hour

Lymphatic massage is a light pressure technique offering profound results reducing acute and chronic swelling, managing lymphedema, aiding a sluggish lymphatic system, and calming the nervous system. 

What to Expect


Please note that we are on the second floor and do not have an elevator. 

Plan to arrive 5 minutes early to complete your intake form. 

You can park in the back lot at 104 Jones Ferry Road. Use the back entrance and take the stairs to Suite E. 

Your therapist will greet you and show you to the treatment room to determine a treatment plan with you.

Your comfort is of the utmost importance to us. Please let your therapist know about temperature, pressure, and other therapeutic needs. 

You may choose to pay in advance for your session through our online scheduling or pay the therapist after your treatment.  A credit card is required to schedule your session online, however, you can pay with cash or check at the time of your appointment.

We have a 24 hour cancellation policy: less than 24 hours notice and you will charged the full amount for your scheduled massage.

Additional Offerings

Yoga and PT


Laura Terry



Physical Therapy, Private Yoga.


Yoga Teacher Training beginning September 2019 at Sfeer Yoga www.balancethroughmovement.com

Ongoing classes at Thousand Petals Yoga:

Yoga for Healthy Aging

Alignment Yoga

Yoga for Functional Movement


Yoga in the Community


Ruth Newnam



Ruth offers yoga with the same emphasis on self care and anatomical awareness as in her massage practice. 

Yoga with Ruth at the Shala 309 W. Weaver Street in Carrboro:

Rolling and  Slow Flow

Fridays 9:30am-10:45am

Warm up with Foam Rolling and self massage, then move into the asana practice. 

Slowing the breath and transitions, slowing down in general, can bring new life to your practices on and off the mat. This class is warming and gentle, with just enough challenge and plenty of rest built in throughout the class

for more information, check out


Contact Ruth at  ruthnewnam@gmail.com with any questions.

Space for Rent


Part-time space for rent at CMT, ideal for a bodyworker. Evenings and weekends. Contact Ruth for more information: ruthnewnam@gmail.com

Announcements and Specials


3-pack one hour massages for $240.



Our Services

Massage Therapy

Deep Tissue and Myofascial Techniques

Swedish and Relaxation Massage

Lymphatic Massage

Physical Therapy

Traditional PT blended with Integrative Positional Therapy and Yoga

Yoga Instruction

Private and Group Instruction for all levels

Private yoga and PT treatment sessions

Upcoming Events and Classes

Practice-Well Self Care Series

2/2/20, 1-3pm

Ultimate Neck and Shoulders Release (Laura)

Therapeutic yoga, self massage, traditional physical therapy, and integrative positional therapy for improved posture, pain reduction, freedom and ease of movement, and shoulder stability. Laura’s care, expertise, and attention to the anatomical details will help bring your body into alignment and change your yoga practice for the better. $50

Register Here: https://app.acuityscheduling.com/schedule.php?owner=14405271&appointmentType=12036536

3/1/20, 1-3pm

Hips and Lower Body: Release and Restore (Laura)

From the ground up, yoga, self massage, and physical therapy to support your feet, knees, and hips. Release tight glutes, hip flexors, feet and calves. Find stability through the pelvis and hip joints, develop safe practices for increasing flexibility, rehabilitating from injury, and reducing the likelihood of injury. Receive access to short video practices for  lower body care and recovery. $50

Register here: https://app.acuityscheduling.com/schedule.php?owner=14405271&appointmentType=12514203

Balance Through Movement

Yoga Teacher Training with Laura Terry and Whitney Wilkerson


What Our Clients Say about Us

'I've been a fan of Carrboro Massage Therapy for three or four years now. I get a massage about 2-3 times a year and have had great experiences receiving massages from several of their therapists, including Sarah and Bradley. The space is down to earth and unfussy. To me, massages are a part of health care...'  ~ Kirsten

'Bradley is an excellent massage therapist who is highly skilled at customizing his treatments to meet individual client needs. He is particularly good at deep tissue work and prevention/recovery massage for athletes. He has an intuitive sense of mind/body connections and, without being too “woo woo” about it...' ~ Sarah 

'Love CMT!!!' ~ Donnie

Current Deals

New client special continues at $75 for an hour on the table. 

3 x 1 hour massages for $240.


  • SCHEDULING Click the above 'Schedule Now' button. Or, call or email directly the therapist with whom you would like to schedule.
  • RATES Prices are listed on our scheduling site and under Our Services. Advance payment is optional for appointments, and required for gift cards and packages.
  • PROFESSIONALISM We ask that clients and therapists demonstrate behavior appropriate to a healthcare setting.
  • CONFIDENTIALITY We understand and respect your concerns regarding your privacy, therefore, client information is kept strictly confidential. A client's information will not be shared with outside parties without a signed, written request from the client.
  • TREATMENT TIMES Sessions begin and end at scheduled times. We ask that you arrive 5 minutes before your scheduled treatment. If you arrive late, it may not be possible to extend your treatment.
  • CANCELLATION POLICY If you need to reschedule or cancel, please do so with more than 24 hours notice. Last minute or same day cancellations will be charged full price for the scheduled treatment. 
  • PAYMENT OPTIONS We accept all forms of payment.
  • CONTACTING US Carrboro Massage Therapy is located at 104 Jones Ferry Road, Suite E,  in Carrboro, North Carolina. Please contact your therapist directly or email Ruth at ruthnewnam@gmail.com to have your general questions answered.