Deep tissue, relaxation, lymphatic. Currently, Ruth is taking only lymphatic clients.
Ruth has developed a specialized blend of techniques to help heal chronic and acute pain issues and to maintain health and wellness in her clients. She blends deep tissue and relaxation techniques with a strong anatomical awareness of strength imbalances as well as areas of tightness or restriction. She works with athletes (endurance, collegiate, and professional athletes) and clients recovering from injury, surgery, and illness, such as cancer, fibromyalgia, autoimmune issues, repetitive stress injuries, plantar fasciitis and more. She emphasizes self care in her private practice and group yoga classes.
A native of Chapel Hill, North Carolina, Ruth received a B.A. from the College of William and Mary and a M.A. from UNC-CH before attending the Body Therapy Institute in Silk Hope, NC, and the Dr. Vodder School lymphedema and lymphatic massage.
Swedish, Trigger Point, Sports,Rehabilitation
Bradley offers Sports Massage, Swedish, Relaxation with Rehabilitation. He specializes in using medical massage- myofascial release work for low back pain and shoulder issues.
Introducing the two hour massage with Bradley, currently available Sundays.
Though he is new to us at CMT, Bradley has 11 years of experience in the rehab and massage field.
(Very) Deep Tissue, Relaxation
Shena enjoys working with the therapeutic aspects of massage and specializes in a combination of trigger point, deep tissue, and myofacial techniques. She believes that our physical and emotional systems are deeply intertwined and honors this connection by intentionally creating space geared towards each individual's specific needs and goals. She has experience working with chronic neck/back pain, rotator injuries and rehabilitation, frozen shoulder, tendonitis, auto injury trauma, work related pain and discomfort, plantar fasciitis, lyme disease, mental illness, as well as many other conditions.
Shena resides in rural Chapel Hill and enjoys spending time at her farmhouse with her partner and two children, and pup, Luna. She is also passionate about weight training and clean eating.
Please arrive 5 minutes early to complete your intake form. You can park in the back lot at 104 Jones Ferry Road. Use the back entrance and take the stairs to Suite E.
Your therapist will greet you and show you to the treatment room to determine a treatment plan with you. Your comfort is of the utmost importance to us. Please let your therapist know about temperature, pressure, and other therapeutic needs.
You may choose to pay in advance for your session through our online scheduling or pay the therapist after your treatment.
Shena Groger, (pictured), LMBT, Saturdays for deep tissue and relaxation massage.
Laura Terry, PT, RYT, for private yoga and physical therapy. www.yogaandpt.com.
Due to Hurricane Recovery
Self Care Yoga:
Saturday and Sunday September 22 and 23:
at the Wilmington Yoga Center, Wilmington, NC
Join yoga teachers and sisters, Ruth Newnam, Massage Therapist and Laura Terry, Physical Therapist for this weekend workshop for self-care.
Self Care Yoga for Riders
At ClearWind Farm in Chapel Hill
Saturday October 20, 2018
Use this practice to find more comfort, ease, and strength in your riding position to benefit you and your horse.
Learn improved body mechanics and awareness on the mat to better connect and flow with your horse.
Deep Tissue and Myofascial Techniques
Swedish and Relaxation Massage
Traditional PT blended with Integrative Positional Therapy and Yoga
Private and Group Instruction for all levels
Private yoga and PT treatment sessions
Breast Cancer Survivor Retreat
Clearwind Farms, October 28, 2018, 10am-5pm
Join us for a 1 day retreat at beautiful Clearwind Farm, 15 minutes west of Carrboro, North Carolina for yoga classes, communing with nature and horses, optional lymphedema or Integrated Positional Therapy treatments, and some serious time to reflect, share or just be. A lunch from Saxapahaw General Store will be catered onsite. This will be a day retreat--no overnight accommodation.
Click here for online registration: https://app.acuityscheduling.com/schedule.php?owner=14405271
**Rescheduled to November 9-11, 2018**
Self Care Yoga Workshop
Wilmington Yoga Center, November 9-11, 2018
Yoga teachers and sisters Ruth Newnam, massage therapist, and Laura Terry, physical therapist, lead this weekend workshop for self-care. You’ll learn to release tension with self massage and positional therapy techniques, develop strength and stability, identify potentially harmful postures, and modify for safe and therapeutic practice. Each practice is 2 hours, covering: shoulders and neck, hips and lower body, and back and pelvis.
For more information and to register: https://wilmingtonyogacenter.com/learn/workshops/?options%5Bids%5D=5550%2C5551%2C5552&options%5Bsite_id%5D=164
New client special continues at $75 for an hour on the table.