We want to be a part of your health care team.
We want to be a part of your health care team.
Ruth and Sheila are back to work. And new therapist Sarah Hey has just joined us.
Welcome Sarah!
The online schedule reflects these changes, and you can schedule now.
Our new protocols require therapists and clients to wear masks, and answer a short covid-related intake before each appointment. We are working with windows open, fans on, and additional cleaning protocols.
If you are not ready to return to the studio for massage, you might consider these self massage/self care tutorials at Vimeo's MySafeYogaHome:
https://vimeo.com/user35790197
Watch videos by Ruth:
New! Self Care Video Series: https://vimeo.com/ondemand/selfmassage
Use this link to purchase 4 videos for care of the feet, hips, spine, and neck and shoulders. $30 to own.
Foam Rolling Full Body
You need a foam roller, small ball, strap, and a blanket. Treat yourself to a full body massage with these inexpensive props. $12 to own.https://vimeo.com/user35790197
Lymphatic Flow
Just need a mat for this class. This flow yoga practice integrates manual techniques, breath practices, twists, and large muscle movements to encourage lymphatic flow in the body. It's energizing and fairly low to the ground. $12 to own.
https://vimeo.com/ondemand/lymphaticflowandrestore
Hands Free Flow x 3
Three sequences to string together for a challenging practice without chaturangas, or to use separately to create a satisfying home practice, adding your favorite openings and closings. $20 to own all three sequences.
https://vimeo.com/user35790197
Yoga with Ruth Newnam
Just click on the meeting ID link up to 10 minutes before the start of class to join.
Payment (recommended $10/class) can be made through venmo @ruthnewnam.
Sundays 11am-12pm
Roll and Restore (full body)
Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.
Join with the link below for Roll and Restore:
Join Zoom Meeting
https://us02web.zoom.us/j/85964179376?pwd=K25aS0tERkRoVTA3dUhmNE9KQkIrUT09
Meeting ID: 859 6417 9376
Password: 000643
At Carrboro Massage Therapy, our experienced therapists provide a wide range of techniques, including deep tissue and myofascial massage, relaxation and Swedish massage, energy work, and lymphatic massage.
Massage helps to relieve the stress and tension of everyday living that can lead to disease and illness, and has been proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, mental health issues, and immune functioning.
Carrboro Massage Therapy is the cooperative massage practice of Ruth Newnam and Sheila Delhagen. We look forward to meeting you.
Ruth Newnam
Deep tissue, relaxation, lymphatic. Currently, Ruth is taking only lymphatic clients.
Sheila Delhagen
Therapeutic Massage
Sarah Hey
Swedish massage, deep tissue massage, trigger-point therapy, and Cranio-sacral therapy.
See www.practice-well.com for additional live and zoom classes.
New! Self Care Video Series:https://vimeo.com/ondemand/selfmassageUse this link to purchase 4 videos for care of the feet, hips, spine, and neck and shoulders.
Additional videos by Ruth:
Foam Rolling Full BodyYou need a foam roller, small ball, strap, and a blanket. Treat
See www.practice-well.com for additional live and zoom classes.
New! Self Care Video Series:https://vimeo.com/ondemand/selfmassageUse this link to purchase 4 videos for care of the feet, hips, spine, and neck and shoulders.
Additional videos by Ruth:
Foam Rolling Full BodyYou need a foam roller, small ball, strap, and a blanket. Treat yourself to a full body massage with these inexpensive props. $12 to own.https://vimeo.com/user35790197
Ruth and Laura hope to resume teaching together soon! But for now, live outdoor, in-person options three evenings a week.
Laura Terry
9195384023
Physical Therapy, Private Yoga.
Stacy Hewitt
info@acupuncturehealthcompany.com
9199601054
Acupuncture, Structural Bodywork.
www.acupuncturehealthcompany.com
Margaret Rhee, LCSW
Psychotherapy
Bradley Schmailing
2036715670
@chapelhillmassage
Private a
Laura Terry
9195384023
Physical Therapy, Private Yoga.
Stacy Hewitt
info@acupuncturehealthcompany.com
9199601054
Acupuncture, Structural Bodywork.
www.acupuncturehealthcompany.com
Margaret Rhee, LCSW
Psychotherapy
Bradley Schmailing
2036715670
@chapelhillmassage
Private and Group Yoga in Carrboro
Active Release Technique/Chiropractic
http://carolinapainandperformance.com/staff
104 Jones Ferry Road, Suite E, Carrboro, North Carolina 27510, United States
Copyright © 2020 Carrboro Massage Therapy - All Rights Reserved.
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