Friends, This message is so hard to write. We are closing our doors temporarily due to the COVID19 pandemic. At the moment, we will be closed through the end of  April and likely longer. 

Ways to Help Yourself and Support CMT:

1. Full Body Self Care/Self Massage

I am offering my self care foam rolling and self massage video to all of you. The video remains free of charge, but if you are able, please consider a donation of $5-10 to support CMT through our transition. Here is the link:

Full-body foam rolling video:
https://vimeo.com/254143069
password: scenthusiast (as in self care enthusiast)

Additional self care/self massage/yoga videos are available for free with the option to donate at www.practice-well.com/yoga-videos

Donations can be made to @ruthnewnam through venmo or you can purchase the video through our gift certificate page: https://app.acuityscheduling.com/catalog.php?owner=14405271&action=addCart&clear=1&id=780985

This purchase includes the video link and password for access, when you choose to View Certificate. So, you could buy this video for a friend or relative in need of self care. If you do not have a foam roller and a pinky ball, you can order them online or receive one from me. My prices are at cost. 

2. Private tutorials through Zoom (yoga, lymphatic, partner care, and more).

I am beginning to zoom (virtual meeting site) yoga classes, foam rolling, and other self care practices.  Email Ruth for private instruction: ruthnewnam@gmail.com

3. Gift Certificates

GCs never expire and we will honor all purchases upon our return to work. 

Thank you and be well. Ruth, Sheila and Shena

Yoga with Ruth Newnam 

Self Care Practices are available online through zoom.us.  Ruth Newnam is a massage therapist, yoga instructor, lymphatic therapist, and self care enthusiast. See www.practice-well.com for more information and to register

At Carrboro Massage Therapy, our experienced therapists provide a wide range of techniques, including deep tissue and myofascial massage, relaxation and Swedish massage, energy work, and lymphatic massage. 

Massage helps to relieve the stress and tension of everyday living that can lead to disease and illness, and has been proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, mental health issues, and immune functioning.