Foam Rolling & Self Massage: Hips and Lower Body Release

Sunday August 18, 2019

4-5:30pm, $20 (props included)

at The Coalition! in Chapel Hill

www.thecoalitionnc.com

Join massage therapist and yoga instructor Ruth Newnam for an afternoon of foam rolling and self-care yoga. Great for athletic recovery, flexibility, injury prevention, and ease of movement.

Ruth will lead you through a thorough self care routine to relieve tight areas,  increase range of motion, and promote ease of movement, focusing on hips and lower body.

Advance registration recommended. Register at www.practice-well.com/workshops. 

Foam Rolling & Self Massage

Neck and Shoulders: Release and Restore

Sunday September 29, 2019

4-5:30pm, $20 (props included)

at The Coalition! in Chapel Hill

www.thecoalitionnc.com

Join massage therapist and yoga instructor Ruth Newnam for an afternoon of foam rolling and self-care yoga. Great for athletic recovery, flexibility, injury prevention, and ease of movement.

Ruth will lead you through an upper body self care routine to relieve tight areas in the body, increase range of motion, and promote ease of movement. 

Advance registration recommended. Register at: https://app.acuityscheduling.com/schedule.php?owner=14405271&appointmentType=8784542

Email RuthNewnam@gmail.com for more information.  

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At Carrboro Massage Therapy, our experienced therapists provide a wide range of techniques, including deep tissue and myofascial massage, relaxation and Swedish massage, energy work, and lymphatic massage. 

Massage helps to relieve the stress and tension of everyday living that can lead to disease and illness, and has been proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, mental health issues, and immune functioning.