We want to be a part of your health care team. Let us know how we can help.

104 Jones Ferry Road, Suite E, Carrboro, NC 27510, US
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About Us

Fall 2019 Special Events

Self Care Yoga at The Coalition in Chapel Hill

Restorative Yoga for the Nervous System

Sunday November 17, 2019 

4-5:30pm

More information can be found at www.practice-well.com


12/1/19, 1-3pm

Roll and Restore Self Care Series

At ClearWind Farm

Full body self massage, warming and restorative postures for the ultimate self care. Improve flexibility, ease tension, release adhesions, and create awareness around strength imbalances. Research shows foam rolling improves flexibility in a measurable way, enhances ease and efficiency of movement, and aids in recovery on the cellular level in the body. Use these techniques to improve your yoga practice, reduce pain, and find more balance within your body. $50 (props included)

register: www.practice-well.com


Massage Modalities

At Carrboro Massage Therapy, our experienced therapists provide a wide range of techniques, including deep tissue and myofascial massage, relaxation and Swedish massage, energy work, and lymphatic massage


Massage helps to relieve the stress and tension of everyday living that can lead to disease and illness, and has been proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, mental health issues, and immune functioning.

Experienced Therapists

Carrboro Massage Therapy is the cooperative massage practice of Ruth Newnam, Shena Groger, and Sheila Delhagen. We look forward to meeting you.

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Our Offerings and Staff

Massage Therapy

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Ruth Newnam

ruthnewnam@gmail.com

Deep tissue, relaxation, lymphatic. Currently, Ruth is taking only lymphatic clients. 


Shena Groger

shena.groger@gmail.com

(Very) Deep Tissue, Relaxation


Sheila Delhagen

sheilamdelhagen@gmail.com

Therapeutic Massage

Practice-Well Yoga and Self Care

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Fall 2019 Classes and Workshops:


(Very) Slow Flow

Fridays 9:30-10:45am

at the Yoga Shala

309 W. Weaver Street

Carrboro


Self Care Yoga at The Coalition in Chapel Hill


Restorative Yoga for the Nervous System

Sunday November 17, 2019 

4-5:30pm


More information can be found at www.practice-well.com



Community Resources

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Laura Terry

laura@yogaandpt.com

9195384023

Physical Therapy, Private Yoga.

www.yogaandpt.com


Stacy Hewitt

info@acupuncturehealthcompany.com

9199601054

Acupuncture, Structural Bodywork.

www.acupuncturehealthcompany.com


Margaret Rhee, LCSW

Psychotherapy

margaret.a.rhee@gmail.com


Bradley Schmailing

mmtbradley@gmail.com

2036715670

@chapelhillmassage


Private and Group Yoga in Carrboro

www.yogaandpt.com

www.practice-well.com

www.yogashalacarrboro.com


Active Release Technique/Chiropractic

http://carolinapainandperformance.com/staff



Contact Us

Send Message

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info@carrboromassagetherapy.com


Or contact your therapist directly by phone or email listed above.
 

Carrboro Massage Therapy

104 Jones Ferry Road, Carrboro, North Carolina 27510, United States

Hours

Open today

09:00 am – 07:00 pm