104 Jones Ferry Road, Suite E, Carrboro, NC 27510, US

Welcome to Carrboro Massage therapy.

Schedule An Appointment

About Us

We are open! Masks are required.

Ruth and Sarah are back to work.

The online schedule reflects these changes, and you can schedule now.

Our new protocols require therapists and clients to wear masks and answer a short covid-related intake before each appointment. We are working with windows open, fans on, and additional cleaning protocols. **Please note that you must wear a mask and follow all protocols even if you are vaccinated.**

If you are not ready to return to the studio for massage, you might consider these self massage/self care tutorials at Vimeo's MySafeYogaHome:

Self Care Video Series:

New! Self Care Video Bundle from Ruth and Laura to Relieve Neck and Shoulder Pain and Tension:

https://vimeo.com/ondemand/neckrelief

Buy both videos for $24 (a 25% discount) and add the classes to your yoga and self care practices.

Additional videos for self care are available at www.practice-well.com. (

Winter 2020 Special Events

Yoga with Ruth Newnam

Just click on the meeting ID link up to 10 minutes before the start of class to join.

Payment (recommended $10/class) can be made through venmo @ruthnewnam.

Sundays 11am-12pm

Roll and Restore (full body)

Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.

Join with the link below for Roll and Restore:

Join Zoom Meeting
https://us02web.zoom.us/j/85964179376?pwd=K25aS0tERkRoVTA3dUhmNE9KQkIrUT09

Meeting ID: 859 6417 9376
Password: 000643

Massage Modalities

At Carrboro Massage Therapy, our experienced therapists provide a wide range of techniques, including deep tissue and myofascial massage, relaxation and Swedish massage, energy work, and lymphatic massage.

Massage helps to relieve the stress and tension of everyday living that can lead to disease and illness, and has been proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, mental health issues, and immune functioning.

Experienced Therapists

Carrboro Massage Therapy is the cooperative massage practice of Ruth Newnam and Sarah Hey. We look forward to meeting you

Our Offerings and Staff

Massage Therapy

Practice-Well Yoga and Self Care

Ruth Newnam

ruthnewnam@gmail.com

Deep tissue, relaxation, lymphatic. Currently, Ruth is taking only lymphatic clients.

Sheila Delhagen

sheilamdelhagen@gmail.com

Therapeutic Massage

Sarah Hey

heysarahhey@gmail.com

Swedish massage, deep tissue massage, trigger-point therapy, and Cranio-sacral therapy.

Practice-Well Yoga and Self Care

See www.practice-well.com for additional live and zoom classes.

New! Self Care Video Series:https://vimeo.com/ondemand/selfmassageUse this link to purchase 4 videos for care of the feet, hips, spine, and neck and shoulders.

Additional videos by Ruth:

Foam Rolling Full BodyYou need a foam roller, small ball, strap, and a blanket. Treat

See www.practice-well.com for additional live and zoom classes.

New! Self Care Video Series:https://vimeo.com/ondemand/selfmassageUse this link to purchase 4 videos for care of the feet, hips, spine, and neck and shoulders.

Additional videos by Ruth:

Foam Rolling Full BodyYou need a foam roller, small ball, strap, and a blanket. Treat yourself to a full body massage with these inexpensive props. $12 to own.https://vimeo.com/user35790197

Ruth and Laura hope to resume teaching together soon! But for now, live outdoor, in-person options three evenings a week.

Show Less