104 Jones Ferry Road, Suite E, Carrboro, NC 27510, US

Welcome to Carrboro Massage therapy.

About Us

Schedule with Ruth and Sarah online.

Protocols for our profession require therapists to wear masks. Clients who are vaccinated may choose to wear a mask or not. We recommend mask wearing for face up work. We are working with windows open, fans on, and additional cleaning protocols. **Please note that if you feel sick, we request that you reschedule.

If you are not ready to return to the studio for massage, you might consider these self massage/self care tutorials at Vimeo's MySafeYogaHome:

Self Care Video Series:

New! Self Care Video Bundle from Ruth and Laura to Relieve Neck and Shoulder Pain and Tension:

https://vimeo.com/ondemand/neckrelief

Buy both videos for $24 (a 25% discount) and add the classes to your yoga and self care practices.

Additional videos for self care are available at www.practice-well.com.

Summer 2021 Special Events

Yoga with Ruth Newnam

Live! And Outdoors!

At ClearWind Farm at 7961 Scenic Trail,

Chapel Hill, NC 27516

www.Practice-Well.com and www.vinyasadressage.com

Join massage therapist and yoga instructor

Ruth Newnam Tuesdays 6-7pm

April 6-October 26, 2021

$12/class

Join yoga instructor and massage therapist

Ruth Newnam for a warming slow flow for balance

and ease through transitions,

matched with restorative postures for recovery.

ClearWind’s facilities can support outdoor classes with at least 6 feet of social distancing, making live group classes possible. Stay after class to walk the property and enjoy the fields and general good vibes on the farm.

Mask for transitions and practice maskless. All forms of payment accepted. Venmo preferered: @ruthnewnam

Email for more information: ruthnewnam@gmail.om

Zoom Self Care Classes

Just click on the meeting ID link up to 10 minutes before the start of class to join.

Payment (recommended $10/class) can be made through venmo @ruthnewnam.

Sundays 11am-12pm

Roll and Restore (full body)

Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.

Join with the link below for Roll and Restore:

Join Zoom Meeting

https://us02web.zoom.us/j/83428139538?pwd=dkIrdmcrWW5XTk9RY043ME5iK2k4dz09

Meeting ID: 834 2813 9538

Passcode: 227487

Massage Modalities

At Carrboro Massage Therapy, our experienced therapists provide a wide range of techniques, including deep tissue and myofascial massage, relaxation and Swedish massage, energy work, and lymphatic massage.

Massage helps to relieve the stress and tension of everyday living that can lead to disease and illness, and has been proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, mental health issues, and immune functioning.

Experienced Therapists

Carrboro Massage Therapy is the cooperative massage practice of Ruth Newnam and Sarah Hey. We look forward to meeting you

Our Offerings and Staff

Massage Therapy

Practice-Well Yoga and Self Care

Ruth Newnam

ruthnewnam@gmail.com

Deep tissue, relaxation, lymphatic. Currently, Ruth is taking only lymphatic clients.

Sarah Hey

heysarahhey@gmail.com

Swedish massage, deep tissue massage, trigger-point therapy, and Cranio-sacral therapy.

Practice-Well Yoga and Self Care

See www.practice-well.com for additional live and zoom classes.

New! Self Care Video Series:https://vimeo.com/ondemand/selfmassage Use this link to purchase 4 videos for care of the feet, hips, spine, and neck and shoulders.

Additional videos by Ruth:

Foam Rolling Full BodyYou need a foam roller, small ball, strap, and a blanket. Treat

See www.practice-well.com for additional live and zoom classes.

New! Self Care Video Series:https://vimeo.com/ondemand/selfmassage Use this link to purchase 4 videos for care of the feet, hips, spine, and neck and shoulders.

Additional videos by Ruth:

Foam Rolling Full BodyYou need a foam roller, small ball, strap, and a blanket. Treat yourself to a full body massage with these inexpensive props. $12 to own.https://vimeo.com/user35790197

Ruth and Laura hope to resume teaching together soon! But for now, live outdoor, in-person options three evenings a week.

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