About Us

Winter 2020 Special Events

1/5/20, 1-3pm

Lymphatic Flow (Ruth)

By design, yoga supports many of the organ systems in the body, including detoxifying systems like the lymphatic system.. Centuries of trial and error and refining postures and breath practices have led to one of the most full body and holistic forms of movement. Twists, compression, and breath practices seem to magically improve lymphatic flow and detoxifying processes in the body. Learn sequences and poses that will enhance this built-in secret weapon of yoga. If you have specific lymphatic issues or a sluggish lymphatic system, this class is for you. Ruth is a lymphatic massage therapist, trained at the Vodder School for Manual Lymph Drainage. $50

2/2/20, 1-3pm

Ultimate Neck and Shoulders Release (Laura)

Therapeutic yoga, self massage, traditional physical therapy, and integrative positional therapy for improved posture, pain reduction, freedom and ease of movement, and shoulder stability. Laura’s care, expertise, and attention to the anatomical details will help bring your body into alignment and change your yoga practice for the better. $50

Massage Modalities

At Carrboro Massage Therapy, our experienced therapists provide a wide range of techniques, including deep tissue and myofascial massage, relaxation and Swedish massage, energy work, and lymphatic massage.

Massage helps to relieve the stress and tension of everyday living that can lead to disease and illness, and has been proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, mental health issues, and immune functioning.