About Us

---

Self Care Yoga at The Coalition in Chapel Hill

Restorative Yoga for the Nervous System

Sunday November 17, 2019 

4-5:30pm

More information can be found at www.practice-well.com

12/1/19, 1-3pm

Roll and Restore Self Care Series

At ClearWind Farm

Full body self massage, warming and restorative postures for the ultimate self care. Improve flexibility, ease tension, release adhesions, and create awareness around strength imbalances. Research shows foam rolling improves flexibility in a measurable way, enhances ease and efficiency of movement, and aids in recovery on the cellular level in the body. Use these techniques to improve your yoga practice, reduce pain, and find more balance within your body. $50 (props included)

register: www.practice-well.com

At Carrboro Massage Therapy, our experienced therapists provide a wide range of techniques, including deep tissue and myofascial massage, relaxation and Swedish massage, energy work, and lymphatic massage. 

Massage helps to relieve the stress and tension of everyday living that can lead to disease and illness, and has been proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, mental health issues, and immune functioning.