We want to be a part of your health care team. Let us know how we can help.

104 Jones Ferry Road, Suite E, Carrboro, NC 27510, US
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About Us

Summer/Fall 2019 Special Events

Foam Rolling & Self Massage: Hips and Lower Body Release

Sunday August 18, 2019

4-5:30pm, $20 (props included)

at The Coalition! in Chapel Hill

www.thecoalitionnc.com

Join massage therapist and yoga instructor Ruth Newnam for an afternoon of foam rolling and self-care yoga. Great for athletic recovery, flexibility, injury prevention, and ease of movement.

Ruth will lead you through a thorough self care routine to relieve tight areas,  increase range of motion, and promote ease of movement, focusing on hips and lower body.


Advance registration recommended. Register at www.practice-well.com/workshops


Foam Rolling & Self Massage

Neck and Shoulders: Release and Restore

Sunday September 29, 2019

4-5:30pm, $20 (props included)

at The Coalition! in Chapel Hill

www.thecoalitionnc.com

Join massage therapist and yoga instructor Ruth Newnam for an afternoon of foam rolling and self-care yoga. Great for athletic recovery, flexibility, injury prevention, and ease of movement.

Ruth will lead you through an upper body self care routine to relieve tight areas in the body, increase range of motion, and promote ease of movement. 

Advance registration recommended. Register at: https://app.acuityscheduling.com/schedule.php?owner=14405271&appointmentType=8784542


Email RuthNewnam@gmail.com for more information.  



Massage Modalities

At Carrboro Massage Therapy, our experienced therapists provide a wide range of techniques, including deep tissue and myofascial massage, relaxation and Swedish massage, energy work, and lymphatic massage


Massage helps to relieve the stress and tension of everyday living that can lead to disease and illness, and has been proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, mental health issues, and immune functioning.

Experienced Therapists

Carrboro Massage Therapy is the cooperative massage practice of Ruth Newnam, Shena Groger, Bradley Schmaling, and Sheila Delhagen. We look forward to meeting you.

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Our Offerings and Staff

Massage Therapy

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Ruth Newnam

ruthnewnam@gmail.com

9195931630

Deep tissue, relaxation, lymphatic. Currently, Ruth is taking only lymphatic clients. 


Bradley Schmailing

mmtbradley@gmail.com

2036715670

Swedish, Trigger Point, Sports Massage, Rehabilitation.


Shena Groger

shena.groger@gmail.com

3528703365

(Very) Deep Tissue, Relaxation


Sheila Delhagen

sheilamdelhagen@gmail.com

9196498814

Therapeutic Massage

Practice-Well Yoga and Self Care

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Fall 2019 Classes and Workshops:


(Very) Slow Flow

Fridays 9:30-10:45am

at the Yoga Shala

309 W. Weaver Street

Carrboro


Self Care Yoga at The Coalition in Chapel Hill

Hips and Lower Body: Foam Rolling and Self Massage

Sunday August 18, 2019, 

4-5:30pm


Neck and Shoulders: Rolling and Self Massage

Sunday September 29, 2019 

4-5:30pm


More information can be found at www.practice-well.com



Community Resources

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Laura Terry

laura@yogaandpt.com

9195384023

Physical Therapy, Private Yoga.

www.yogaandpt.com


Stacy Hewitt

info@acupuncturehealthcompany.com

9199601054

Acupuncture, Structural Bodywork.

www.acupuncturehealthcompany.com


Margaret Rhee, LCSW

Psychotherapy

margaret.a.rhee@gmail.com


Private and Group Yoga in Carrboro

www.yogaandpt.com

www.practice-well.com

www.yogashalacarrboro.com


Active Release Technique/Chiropractic

http://carolinapainandperformance.com/staff



Contact Us

Send Message

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info@carrboromassagetherapy.com


Or contact your therapist directly by phone or email listed above.
 

Carrboro Massage Therapy

104 Jones Ferry Road, Carrboro, North Carolina 27510, United States

Hours