104 Jones Ferry Road, Suite E, Carrboro, NC 27510, US

Welcome to Carrboro Massage therapy. gift certificates available

Schedule An Appointment

About Us

We are open!

Ruth and Sheila are back to work. And new therapist Sarah Hey has just joined us.

Welcome Sarah!

The online schedule reflects these changes, and you can schedule now.

Our new protocols require therapists and clients to wear masks, and answer a short covid-related intake before each appointment. We are working with windows open, fans on, and additional cleaning protocols.

If you are not ready to return to the studio for massage, you might consider these self massage/self care tutorials at Vimeo's MySafeYogaHome:

https://vimeo.com/user35790197

Videos are for sale.

Watch videos by Ruth:

New! Self Care Video Series: https://vimeo.com/ondemand/selfmassage

Use this link to purchase 4 videos for care of the feet, hips, spine, and neck and shoulders. $30 to own.

Foam Rolling Full Body

You need a foam roller, small ball, strap, and a blanket. Treat yourself to a full body massage with these inexpensive props. $12 to own.https://vimeo.com/user35790197

Lymphatic Flow

Just need a mat for this class. This flow yoga practice integrates manual techniques, breath practices, twists, and large muscle movements to encourage lymphatic flow in the body. It's energizing and fairly low to the ground. $12 to own.

https://vimeo.com/ondemand/lymphaticflowandrestore

Hands Free Flow x 3

Three sequences to string together for a challenging practice without chaturangas, or to use separately to create a satisfying home practice, adding your favorite openings and closings. $20 to own all three sequences.

https://vimeo.com/user35790197

Winter 2020 Special Events

Yoga with Ruth Newnam

Just click on the meeting ID link up to 10 minutes before the start of class to join.

Payment (recommended $10/class) can be made through venmo @ruthnewnam.

Sundays 11am-12pm

Roll and Restore (full body)

Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.

Join with the link below for Roll and Restore:

Join Zoom Meeting
https://us02web.zoom.us/j/85964179376?pwd=K25aS0tERkRoVTA3dUhmNE9KQkIrUT09

Meeting ID: 859 6417 9376
Password: 000643

Massage Modalities

At Carrboro Massage Therapy, our experienced therapists provide a wide range of techniques, including deep tissue and myofascial massage, relaxation and Swedish massage, energy work, and lymphatic massage.

Massage helps to relieve the stress and tension of everyday living that can lead to disease and illness, and has been proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, mental health issues, and immune functioning.

Experienced Therapists

Carrboro Massage Therapy is the cooperative massage practice of Ruth Newnam and Sheila Delhagen. We look forward to meeting you.

Our Offerings and Staff

Massage Therapy

Practice-Well Yoga and Self Care

Ruth Newnam

ruthnewnam@gmail.com

Deep tissue, relaxation, lymphatic. Currently, Ruth is taking only lymphatic clients.

Sheila Delhagen

sheilamdelhagen@gmail.com

Therapeutic Massage

Sarah Hey

heysarahhey@gmail.com

Swedish massage, deep tissue massage, trigger-point therapy, and Cranio-sacral therapy.

Practice-Well Yoga and Self Care

See www.practice-well.com for additional live and zoom classes.

New! Self Care Video Series:https://vimeo.com/ondemand/selfmassageUse this link to purchase 4 videos for care of the feet, hips, spine, and neck and shoulders.

Additional videos by Ruth:

Foam Rolling Full BodyYou need a foam roller, small ball, strap, and a blanket. Treat

See www.practice-well.com for additional live and zoom classes.

New! Self Care Video Series:https://vimeo.com/ondemand/selfmassageUse this link to purchase 4 videos for care of the feet, hips, spine, and neck and shoulders.

Additional videos by Ruth:

Foam Rolling Full BodyYou need a foam roller, small ball, strap, and a blanket. Treat yourself to a full body massage with these inexpensive props. $12 to own.https://vimeo.com/user35790197

Ruth and Laura hope to resume teaching together soon! But for now, live outdoor, in-person options three evenings a week.

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