Friends, we are formally closed through July 6. Ruth will return to work on a limited schedule that week, and Sheila and Shena plan to return August 1. The online schedule reflects these changes, and you can schedule now. 

Our new protocols require therapists and clients to wear masks, take their temperature before or upon arrival, and answer a short covid-related intake before each appointment. 

Thank you and be well. Ruth, Sheila and Shena

Yoga with Ruth Newnam 

Live Outdoor Classes at ClearWind Farm

Beginning Tuesday June 2 and running through June 30, 6-7pm, $12/class

Warming slow flow for balance and ease through transitions, matched with restorative postures for recovery.

Join Ruth at this beautiful farm 15 minutes west of Carrboro:
7961 Scenic Trail, Chapel Hill, NC 27516

Registration is required. Email RuthNewnam@gmail.com to register and receive directions and protocols for arrival and departure.

You can also register online here: https://app.acuityscheduling.com/schedule.php?owner=14405271&appointmentType=11435742

Virtual Classes Continue:

Self Care Practices are available online through zoom.us.  Ruth Newnam is a massage therapist, yoga instructor, lymphatic therapist, and self care enthusiast. See www.practice-well.com for more information and to register

At Carrboro Massage Therapy, our experienced therapists provide a wide range of techniques, including deep tissue and myofascial massage, relaxation and Swedish massage, energy work, and lymphatic massage. 

Massage helps to relieve the stress and tension of everyday living that can lead to disease and illness, and has been proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, mental health issues, and immune functioning.