We want to be a part of your health care team.

104 Jones Ferry Road, Suite E, Carrboro, NC 27510, US

About Us

Our Coronavirus Update

Friends, This message is so hard to write. We are closing our doors temporarily due to the COVID19 pandemic. At the moment, we will be closed through the end of  April and likely longer. 

Ways to Help Yourself and Support CMT:

1. Full Body Self Care/Self Massage

I am offering my self care foam rolling and self massage video to all of you. The video remains free of charge, but if you are able, please consider a donation of $5-10 to support CMT through our transition. Here is the link:

Full-body foam rolling video:
password: scenthusiast (as in self care enthusiast)

Additional self care/self massage/yoga videos are available for free with the option to donate at www.practice-well.com/yoga-videos

Donations can be made to @ruthnewnam through venmo or you can purchase the video through our gift certificate pagehttps://app.acuityscheduling.com/catalog.php?owner=14405271&action=addCart&clear=1&id=780985

This purchase includes the video link and password for access, when you choose to View Certificate. So, you could buy this video for a friend or relative in need of self care. If you do not have a foam roller and a pinky ball, you can order them online or receive one from me. My prices are at cost. 

2. Private tutorials through Zoom (yoga, lymphatic, partner care, and more).

I am beginning to zoom (virtual meeting site) yoga classes, foam rolling, and other self care practices.  Email Ruth for private instruction: ruthnewnam@gmail.com

3. Gift Certificates

GCs never expire and we will honor all purchases upon our return to work. 

Thank you and be well. Ruth, Sheila and Shena

Spring 2020 Special Events

Yoga with Ruth Newnam 

Self Care Practices are available online through zoom.us.  Ruth Newnam is a massage therapist, yoga instructor, lymphatic therapist, and self care enthusiast. See www.practice-well.com for more information and to register

Massage Modalities

At Carrboro Massage Therapy, our experienced therapists provide a wide range of techniques, including deep tissue and myofascial massage, relaxation and Swedish massage, energy work, and lymphatic massage

Massage helps to relieve the stress and tension of everyday living that can lead to disease and illness, and has been proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, mental health issues, and immune functioning.

Experienced Therapists

Carrboro Massage Therapy is the cooperative massage practice of Ruth Newnam, Shena Groger, and Sheila Delhagen. We look forward to meeting you.


Our Offerings and Staff


Massage Therapy

Practice-Well Yoga and Self Care

Practice-Well Yoga and Self Care

Ruth Newnam


Deep tissue, relaxation, lymphatic. Currently, Ruth is taking only lymphatic clients. 

Shena Groger


(Very) Deep Tissue, Relaxation

Sheila Delhagen


Therapeutic Massage


Practice-Well Yoga and Self Care

Practice-Well Yoga and Self Care

Practice-Well Yoga and Self Care

Spring 2020 Classes and Workshops:

(Very) Slow Flow

Fridays 9:30-10:45am

available streaming through zoom.us

email ruthnewnam@gmail.com to be added to the list. 

Self Care Series at ClearWind Farm

These classes are on hold. 


Community Resources

Practice-Well Yoga and Self Care

Community Resources

Laura Terry



Physical Therapy, Private Yoga.


Stacy Hewitt



Acupuncture, Structural Bodywork.


Margaret Rhee, LCSW



Bradley Schmailing




Private and Group Yoga in Carrboro




Active Release Technique/Chiropractic


Contact Us

Send Message


Or contact your therapist directly by phone or email listed above.

Carrboro Massage Therapy

104 Jones Ferry Road, Suite E, Carrboro, North Carolina 27510, United States


Open today

09:00 am – 07:00 pm